Description
🧘♂️ Yoga for Back Pain with Master Praveen
Discover the gentle Cat-Cow Flow (Marjaryasana-Bitilasana), a yoga movement that helps improve spinal mobility, gently stretches the back, and encourages mindful breathing.
✨ Benefits of Cat-Cow Flow:
• Supports spinal flexibility and mobility
• Gently moves and stretches the back
• Encourages better body awareness
• Connects movement with breathing
🌿 Practise slowly, move within your comfortable range, and avoid movements that increase pain. If back pain persists or worsens, consult a qualified healthcare professional.
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