Beschreibung
In this video, author and mental health educator Douglas Bloch defines the term "relapse prevention" and shares why people with depression and anxiety are prone to relapse. He then provides a five-step relapse prevention process that you can use to avoid having future episodes of depression, bipolar disorder, or anxiety.
To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/
To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
https://douglasbloch.com
and click on the “Download PDF" link.
To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:
https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:
https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us
To contribute to this channel so that its healing information can reach more people, visit
https://patreon.com/douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::
https://forms.aweber.com/form/75/2116152175.htm