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In this video, author and mental health educator Douglas Bloch explains why it is important to be kind to yourself when you are suffering from a depressive disorder. He also shares a loving-kindness meditation that will help you to develop self-compassion.
To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/
To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
https://douglasbloch.com
and click on the “Download PDF" link.
To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:
https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:
https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us
To contribute to this channel so that its healing information can reach more people, visit
https://patreon.com/douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::
https://forms.aweber.com/form/75/2116152175.htm