Description
In this new The Netmums Podcast mini-series, Family Food Made Easy, nutritionist Rhiannon Lambert reveals what's missing from your child's diet. A shocking 86% of school-aged children and 96% of adults not getting enough fibre.
Rhiannon’s most useful philosophy is not to start restricting or removing foods, but to ask: what could I add to this meal? Her advice is to start with one meal and make small changes rather than overhaul the family diet.
Want to hear more useful and real advice? Watch or listen to the full episode of Family Food Made Easy on The Netmums Podcast.
This special series from The Netmums Podcast and Veg Power is supported by Sainsbury’s.
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