Exercises for Jumper's Knee

Jumper’s knee, or patella tendonitis, is common in athletes that jump and change direction frequently. Here are four isometric exercises athletes can use to help to strengthen the tendon and help deal with the pain. #JumpersKnee #TrackAndField #LearnOnTikTok #SportsPerformance

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Video description: Two experts demonstrating four exercises, which include wall sit, single-leg wall sit, Spanish squat isometric and Spanish squat isometric with weight. They are in a room with blue padded walls and fake green grass/turf.