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What does a doctor eat every day to stay healthy? Can you eat rice and still manage your weight? What should you include in your breakfast, lunch and dinner?
In this special episode of **Dine With Doctor**, Dr. Rajesh Vukkala joins Anchor Sujitha to share practical food habits and healthy diet tips for everyday life.
Discover how to plan a balanced diet with millets, rice, sprouts, fruits, vegetables, protein-rich foods and curd. Learn why portion control, fibre, protein and healthy food combinations matter when planning your daily meals.
The conversation also explains how people can make better food choices while managing concerns such as diabetes, blood pressure and cholesterol. From choosing whole fruits instead of fruit juices to understanding the importance of meal timing, this episode offers practical insights into mindful eating.
Watch the full episode to learn how to make smarter food choices, improve your daily eating habits and build a balanced diet without unnecessarily giving up your favourite foods.
**Dine With Doctor – Episode 01**
Guest: Dr. Rajesh Vukkala
Anchor: Sujitha
Channel: SumanTV
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