Descripción
Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE to See Their BEFORE & AFTER Results.
This flat stomach exercise will only make your Hanging Belly Fat LOOK FLATTER because
It draws in, pulls in or tightens up your abs or belly muscles/core so,
To actually burn off belly fat you have TWO options
1️⃣ https://youtu.be/dVRzmQis91M for HOW TO EAT to get a leaner, more attractive body
2️⃣ and/or do any of @AdrianBryant fat loss HIIT workouts
COMBINE 1 & 2 for even faster results
Please Note: This exercise is basically an ab wheel rollout for people who want to get flat abs or flat belly at home without a gym.
If you can't get into proper form (maintaining a flat or rounded back) then try doing flat stomach slide outs closer to the wall. During the set or workout... You won't always be able to maintain 100% PERFECT proper form as your abs, CORE or midsection becomes more tired.
To make progress,
Measure how far away you're from the wall and each workout and/or set try to step back farther and farther away as your abs get stronger
00:00 How to Get a Flat Stomach
1:20 Flat Stomach Workout Plan
1:45 What If I Don't Have Socks
2:08 Why You Can't Get a Flat Stomach
3:05 How to Burn Belly Fat
3:12 PROOF It Works
3:41 Eat Like This to Lose Belly Fat Everyday
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.