Description
Yoga blocks are easy to find in stores and online. Here's an example: https://amzn.to/2LharB2
Technique: one knee up on yoga block, foot off the floor. The other bent knee lifts straight up and down. (Don't let the lifting leg go out to the side — straight ⬆️ and ⬇️ is key.) Connect to your deep, DEEP CORE to make this happen. It’s not just about moving the leg up and down, it’s about USING YOUR PELVIC FLOOR, HIPS, DEEP ABS, and BACK to initiate the motion.
Be sure to breathe 😮💨 — exhale with exertion. And relax after you’ve felt the burn 🔥 on both sides! Try my free "3-minute miracle" to let your hips, pelvic floor, abs, and back totally soften, surrender, and relax. Go to https://www.vibrantpelvichealth.com/miracle to sign up!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to help you improve your general health and well-being. These videos and written text are designed for entertainment and educational purposes only; NOT medical advice. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: https://www.aptapelvichealth.org/ptlocator If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page: http://www.facebook.com/vibrantpelvichealth
❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor