Dr. Bri's Vibrant Pelvic Health

My new favorite total core move! Three Layers 🙌 #pelvicfloor #core

Short | 3 months ago

My favorite total core move when I’m short on time… with layers! Do only the layers that feel good in your body. Zip up your core (pelvic floor first) and exhale to manage pressure. Lmk how you like it. Work with me: https://www.vibrantpelvichealth.com Priv...

Bone Health & Pelvic Health 4 Life! Expert Advice from Margaret Martin

Podcast | 4 months ago

Prolapse safe "jump prep" workout for pelvic strength: https://youtu.be/uXObqwLOBXs Margaret's website: https://melioguide.com/ (Exercises for Osteoporosis) Margaret's YouTube channel: https://www.youtube.com/user/melioguide My pelvic health interview with ...

Best backyard addition!🦶 You need this...

Review | 6 months ago

Watch to see how we built our own barefoot path! This was a fun project and a great addition to our backyard. Watch how we built our own barefoot path (inspired by the German Barfußwege or Barfußpfad). Sections: 0:00-0:34 Why we built our own Barefoot Path ...

Is Pranamat Worth the Money? Best Acupressure Mat or Overhyped?

Review | 7 months ago

Is Pranamat really worth the money? Pranamat link: http://pranamat.com/go In this video, I test Pranamat – one of the most popular acupressure mats – and compare it to other options to find the best acupressure mat for back pain, stress relief, and relaxati...

DEEPEN your strength with a yoga block #pelvicfloor #coreworkout

Short | 8 months ago

Yoga blocks are easy to find in stores and online. Here's an example: https://amzn.to/2LharB2 Technique: one knee up on yoga block, foot off the floor. The other bent knee lifts straight up and down. (Don't let the lifting leg go out to the side — straight ...

Mobilize and STRENGTHEN your hips! #core #pelvicfloor #yogablock

Short | 8 months ago

Yoga blocks are easy to find in stores and online. Here's an example: https://amzn.to/2LharB2 Engage ALL of your stabilizing muscles (and proprioceptive awareness) by pressing a yoga block sideways into the wall — first pressing out into the block with your...

Try frog 🐸 hip extension, belly-down on a bench! #core #pelvicfloor #husbandwife

Short | 8 months ago

Progression POWER: Try frog 🐸 hip extension lying belly-down on a bench! Then, if you feel ready, add a weight between your feet. Technique: 👉Start with no weights, go slow, and breathe. 👉Extend your froggy legs (feet together, knees apart) to hip-height...

I could wear this all day! #backpainrelief #circulation #core

Review | 9 months ago

Watch my full pranamat review here! https://www.youtube.com/watch?v=8fNg7NNVyKo

What I Wish Every Woman Knew Earlier About Pelvic Health, Pleasure & Power

Stream | 9 months ago

If I could sit with you for an hour… Here’s what I’d tell you! This is everything I’d tell my younger self about pelvic health & womanhood. Read and watch my honest advice about pelvic health, pleasure, and life lessons I wish EVERY woman knew. WORK WITH ME...

Quick Inner Thigh Flow: Long, Lean, Supple Adductors (12-minutes)

Guide | 10 months ago

When we talk about pelvic floor health, most people think only about “Kegels.” But your inner thighs play a huge role in how well your pelvic floor functions! Strong and supple inner thighs help guide the pelvis into healthier alignment and support the deep...

The Future of Pelvic Organ Support: Inside the World’s First Personalized Pessary

Stream | 10 months ago

Derek Sham – Founder/CEO of Cosm Medical – makes the world's first personalized pessaries: Gynethotics™! Learn why this is the future of pelvic organ support. Website: https://www.cosm.care/ Origin Story on YouTube: https://www.youtube.com/watch?v=BzH9qUTlI...

Free your mouth and jaw! The lick 👅 trick

Short | 10 months ago