Description
Chronic stress can affect the nervous system, and vitamin B1 deficiency is often part of the reason. Stress depletes B vitamins, especially B1, and the body only stores about 30 milligrams of this water-soluble vitamin. In my practice I use a fat-soluble form of B1, and patients often report better sleep, easier breathing, clearer thinking, and improved mood within the first couple of weeks. Please check with your healthcare provider before starting any new supplement. Contact the office if you'd like support.
Learn how Vitamin B1 is the bedrock of your health: https://thenutritionalhealingcenter.com/vitamin-b1-the-bedrock-of-your-health/
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