Description
This is called a dead hang or passive hang.
It is a good indicator of grip strength.
I was shocked how CRAP I was TO START with!
But, I've been back working regularly to build more muscle again in the gym these last 3 months to get STRONGER.
I'm 45 yrs old, 6'3" BUT
I'm at the heaviest I ever been in my life at 105 kg (232 lbs) due to not taking proper care of myself these last few years.
That old sedentary work lifestyle made me weak.
I gave myself this challenge to help chip away at the old version of me and make the new one I feel I should be for my age and going forward.
Today was progress on that journey, plenty more to go.
Take that first step towards a better you.
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