Description
Yoga "Puppy Dog Pose" is basically a Downward Facing Dog Pose done on the wall to isolate the stretch and remove any strength limitations. This quick review goes over the alignments of the yoga pose.
🌈 Watch the full backbend and hip stretch tutorial (plus modifications for tighter people) at https://youtu.be/ZygDbsTQpwM 🌈
#backbend #backbending #backstretch #shoulderstretch #shoulderopening