Description
What if your anger isn’t the problem… but your thinking is? More than you think.
In this episode, Brooks Gibbs breaks down a powerful character from The Avengers, Dr. Bruce Banner, also known as the Incredible Hulk, to explore how anger really works.
Banner lives with two sides of himself. One is calm and controlled. The other reacts instantly with explosive anger. And if we’re honest, we can all relate to that tension. One moment we’re fine. The next, something sets us off.
Brooks reveals a key truth. Anger doesn’t come from what happens to you. It comes from what you believe about what happens. When we carry rigid expectations about how others should treat us, we set ourselves up to lose control.
But there is another way.
Using a simple and practical framework, Brooks shows how you can move from mad to sad, from sad to indifferent, and even from indifferent to glad, just by changing the way you think. When you change your thoughts, your emotions follow.
This isn’t about ignoring your feelings. It’s about learning to manage them so they don’t control you or lead to unnecessary destruction in your life.
This episode is a powerful guide for students, educators, and anyone who wants to develop emotional control and respond wisely instead of reacting impulsively.
👉 Watch now to learn how to take control of your anger and build a healthier mindset.
🔗 Want more social and emotional learning videos?
Visit: https://www.BrooksGibbs.com
#SocialEmotionalLearning #AngerManagement #EmotionalResilience #TheAvengers #BrooksGibbs
Fair Use Notice:
Clips from The Avengers are used for educational commentary and fall under fair use (Section 107 of the U.S. Copyright Act). All rights belong to their respective owners.
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“SQUABBLES” is a registered trademark and is used in this content under license. All branding associated with SQUABBLES is protected and used with permission by a licensed user for educational purposes.