Description
☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* Join: https://intentioncommunity.circle.so/
→ About the _Getting Unstuck Mind Prompt Track_ : "This mind prompt track is absolutely incredible!! Listening to this was life changing and I don’t say that lightly! Thank you, thank you, thank you!!! 🥳"
→ The Productivity Loop Worksheet (Intention Membership): https://intentioncommunity.circle.so/c/worksheets/the-productivity-loop-7-day-workbook
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→ Sign up: https://www.muchelleb.com.au/newsletter-signup
🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*
→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_
→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
💛 *If you liked this video, you'll probably like... ⇢*
→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7
→ The Time Management Playlist _(when you want to expand your time)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs
🍧 *I post more of this kind of thing on Instagram ⇢*
→ Follow me: http://instagram.com/muchelleb
🎧 *Prefer long-form? ⇢*
→ I drop weekly chatty episodes on Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443
💭 *Video timeline ⇢*
00:00 Intro
00:04 The 4 Unusual Ingredients
00:13 Ingredient #1: Self-Trust (not willpower)
02:01 Your Inner Manager Is Bad (Here's How to Make it Better)
04:46 5-question quiz: do you have self-trust?
05:46 Ingredient #2: Flexible Thinking (the game-changerr??)
07:43 When your inner system pushes back
09:12 Ingredient #3: REAL self-awareness (not intellectualising)
10:52 Mapping your habit loop/s (so you can actually change them)
11:49 Why “time-wasting” isn’t the actual problem
12:46 Ingredient 4: Creative Open-Mindedness
14:41 What to do now
🔗 *Anything I mentioned ⇢*
🔗 The Heart of Addiction: https://www.amazon.com.au/Heart-Addiction-Lance-M-D-Dodes/dp/0060198117
🔗 The Productivity Loop Worksheets (Intention Membership): https://intentioncommunity.circle.so/c/worksheets/the-productivity-loop-7-day-workbook
🔗 5 Ways to Plan Your Day (NOT Time blocking) : https://www.youtube.com/watch?v=xqez26-dqZU