説明
Questions Time Stamp:
1:00 - What do you eat on your fast day?
1:54 Did you try other IF schedules besides ADF?
3:28 What do you drink on your fast day?
5:28 Do I eat healthy on my feast day?
7:25 What percentage would say the exercise plays a part versus the fasting?
8:44 how do you deal with hunger pains?
10:31 How do you break your fast?
11:30 How often do you exercise?
12:35 Do you still have trouble sleeping on your fasting days?
13:26 Is ADF sustainable/plans for the future?
How to Break a Fast Articles:
https://www.zerofasting.com/breaking-the-fast-before-the-feast/
https://dofasting.com/blog/how-to-break-a-fast/
Videos:
Fast Breaking Cheatsheet - How to Break a Fast Safely & Effectively
https://www.youtube.com/watch?v=HklIZXp6u2Y
How to properly break a Fast
https://www.youtube.com/watch?v=KIYWlirk1Vg
Articles on Fat Burning Heart Rate
What’s a Fat-Burning Heart Rate, and How’s It Calculated?
https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate
Here’s an article that says this a myth:
https://www.washingtonpost.com/lifestyle/wellness/the-fat-burning-heart-rate-zone-is-a-myth-how-exercise-and-weight-loss-really-work/2018/12/17/548ea93a-fc8e-11e8-83c0-b06139e540e5_story.html