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Hey guys,
Join me for the weekend, as I go home and share my 5 top tips for getting a good nights sleep as recommended by Matthew Walker, author of Why We Sleep.
Understanding the importance of sleep has has a huge impact on how I think about sleep, as well as the advice I give to clients etc.
So I hope this inspires you to get a good sleep routine in place, so you can support your physical and mental health.
Please do Like if you enjoyed the video and subscribe for more as it majorly supports my channel.
Thank you so much for watching,
Tally xx
AD- Thank you to Simba for gifting us a mattress, can't wait to visit home more often!
If you're thinking about getting a Simba mattress click here: https://simba.mention-me.com/m/ol/wg2rl-tally-rye (affiliate link)
* Matthew Walker on Joe Rogan: https://www.youtube.com/watch?v=pwaWilO_Pig
*Matthew Walker on Live Well Feel Better https://www.youtube.com/watch?v=_N8zlEs6XVk
* Matthew Walker, Why we sleep: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067
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