Transform your workout space!
Short | 2 years ago
Ad šš»This here is the kind of transformation I can get behind! We moved into this house a year ago and still hadnāt found a permanent home for our workout equipment! So after finding lots of different @command hooks we were able to totally organise and tr...
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Plus Size Fitness with Louise Green | Train Happy Podcast
Podcast | 6 years ago
I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies ...
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Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
Podcast | 6 years ago
This week I am joined by twin sisters and founders of the non-profit āBeauty Redefinedā Lindsay & Lexie Kite, Phd. Two of my dream guests, this episode is particularly poignant for this moment in time as we discuss body image during a pandemic, self objecti...
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How Does Exercise Impact Our Body Image? With Nadia Craddock
Video | 6 years ago
This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media. We covered a lot in this convers
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A week of Intuitive Fitness in Lockdown
Video | 6 years ago
Hey everyone, I wanted to share how I am navigating lockdown and fitness, food and mental health in this weeks vlog. It's so much fun to be back on here making vlogs so please do let me know in the comments what else you would like to see. Please Like the v...
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Intuitive Fitness With Personal Trainer Ban Hass | Train Happy Podcast
Podcast | 6 years ago
This week I am joined by Personal Trainer and old friend Ban Hass. We discuss the evolution of our personal and professional approach to fitness and how we apply intuitive fitness to ourselves as well as clients and classes. Let me know what you think of th...
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Exercise and the Brain with Pyschologist Kimberley Wilson | Train Happy Podcast Ep 2
Podcast | 6 years ago
For Episode 2 of The Train Happy Podcast I was joined by Psychologist Kimberley Wilson discussing how exercise impacts the brain as well as creating a positive relationship with fitness. You can listen in full here: https://open.spotify.com/episode/6ERRJqJT...
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What is Intuitive Eating? With Registered Nutritionist Laura Thomas | Train Happy Podcast
Podcast | 6 years ago
Welcome to episode 1 of The Train Happy Podcast! Every week we will share the Train Happy Podcast videos in full for you to enjoy. In this weeks episode we delve into Intuitive Eating with author of Just Eat It and registered Nutritionist Laura Thomas. You ...
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WHAT IS INTUITIVE EXERCISE?
Video | 6 years ago
Join me for a week of intuitive fitness! It will look and feel different for everyone and may change from one week to the next, but I hope this video gives you more clarity on Intuitive fitness. You can delve deeper into the concept of intuitive exercise in...
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PARK DATE + FLAT RENOVATION UPDATE | Weekend Vlog
Video | 6 years ago
Hey guys, decided to vlog the weekend and share an update on the flat and where we're at in the renovation process. Excited to hear what you guys think of renovations so far! AD - part of this video is in partnership with Lindahls Kvarg pots. You can find o...
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A WEEKEND IN PARIS | Vlog
Video | 6 years ago
My boyfriend Jack took me to Paris for the weekend and here is what we got up to! If you enjoy the video please like and do subscribe for more vlogs. Thanks so much for watching! Tally x MY BOOK TRAIN HAPPY IS OUT ON JANUARY 9TH 2020 https://tinyurl.com/vu6...
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LIFE UPDATE + EMPTY FLAT TOUR!
Video | 7 years ago
Hey guys, Welcome to our new flat - it's a project as you will see, but excited to share this life update with you. Let us know if you want to see any more flat renovation videos! Please Like and Subscribe if you enjoyed it. Thank you so much for watching, ...
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