45 Minute Vineyard Bedtime Story to Ease You Into Sleep (No Wine Required)

Headspace Guide 9 days ago

Description

Leave the day behind and come spend the evening in a peaceful vineyard at sunset. For the next 45 minutes, you'll wander through rolling hills lined with sunlit vines, listen to a gentle stream winding through the vineyard, settle onto a quiet patio, and watch an artist capture the last golden light of the day on her canvas. Along the way, Minji guides you through a simple mindful Noting exercise to help quiet busy thoughts before easing into a soothing narrated journey designed to help you relax, unwind, and drift into deep, restful sleep. Every night's experience is subtly different, making this a comforting story you can return to again and again.

Try Headspace for free: https://www.headspace.com/sleep?&utm_source=youtube&utm_medium=organicsocial&utm_content=sleep

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #MentalHealth #StressLess

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
TikTok: https://www.tiktok.com/@headspace
LinkedIn https://www.linkedin.com/company/headspaceapp