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POP-UP'S IN YOUR CITY!
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BOOK CLASS IN L.A.
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In this 30min workout, I have the fellas (Richard & Tre) with me to bring some high energy with this cardio dance workout. Get that heart. rate up and burn those calories. We also have an ab workout at the end (100 crunches). Always remember that you are here to have a great time, if you miss a move it's ok! You can always do it again. Just have a good time with the workout.
Produced, Directed, Edited, Filmed and Created by: Mike Peele
Orginal Choreography by: Mike Peele
#dance #hiphopfit #dancefitness
00:00 Pop-Up Promo
00:50 Intro
01:19 Start of Dance Workout
11:45 Water Break
12:00 Back to Workout
20:22 Water Break
20:47 Back to Workout
24:10 Ab workout
27:08 Stretch
28:46 Outtro