Description
40 seconds work | 20 seconds rest
Goblet squats
Jog on the spot
Shoulder press
Mountain climbers
Bicep curls
Burpees
Romanian deadlifts
Star jumps
Bent over rows
Mountain cross overs
Reverse lunges
Running and punches
Curtsy lunges
Truffle shuffle
Front squats
Lateral high knees
Hammer curl and press
Knee smashes
Renegade rows