Description
40 seconds work | 20 seconds rest
Narrow press
Bicep curls
Single arm thrusters
Swings
Split squat (L)
Split squat (R)
Skull crushers
Floor press
Renegade rows
RDL's
2 lunges, 2 hammer curls
Snatches
Thrusters
Push ups
Squat, curls and press
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