Opis
40 seconds work | 20 seconds rest
Run on the spot
Climb the rope
Run and punch
Mountain climbers
Pushups
Front kicks
Squats
Lateral run
Knees to elbow, Pushup
Reverse lunges
Knee drives
Jump squats
Bicycle crunches
Plank jacks
Sprint
Burpees
Power squats
Crunches
Lunge jumps
Low sprint, Burpee