Description
40 seconds work | 20 seconds rest
Reverse lunges
Bicep curls
Lateral raises
Shoulder press
Front squats
Plank
Curtsy lunges
RDL's
Frontal raises
Arnold press
Squat and hammer curl
Goblet squats
Bent over rows
High plank, knee to elbow
Single dumbbell snatches
Floor press
Skull crushers
Lateral lunges
Push ups
Thrusters