Description
15 Minutes, 15 Moves. 1 Pair of dumbbells.
45 seconds work | 15 seconds rest
Front squats
Narrow lunges (L)
Narrow lunges (R)
Sumo squats
High plank, Glute kickback (R)
High plank, Glute kickback (L)
Side plank (R)
Side plank (L)
Single leg glute bridge (R)
Single leg glute bridge (L)
Slow motion bicycle crunch
RDL's
Curtsy lunges
Elbow plank
High plank pull throughs