Description
**11 Plants That Naturally Boost Collagen, And 4 You Can Grow in Just a Cup of Water**
Your body makes less collagen every year after your mid-twenties — but you don't need an expensive cream or a pricey supplement to help it keep producing its own. These 11 plants give your body the vitamin C, silica, and antioxidants it actually needs to build and protect collagen naturally. And 4 of them don't even need soil — just a glass of water on your windowsill.
In this video, you'll learn exactly what to grow, how long it takes, and how to use each one, grouped by how they support your collagen: silica builders, vitamin C boosters, and antioxidant protectors.
**What You'll Need:**
🌿 Horsetail (rhizome or dried stalks)
🌿 Gotu Kola (cutting or seeds)
🎋 Bamboo (small cutting)
🍇 Amla / Indian Gooseberry (young tree, if planting outdoors)
🥬 Kale (seeds or starter plant)
🥬 Spinach (seeds)
🌺 Hibiscus (shrub cutting or starter plant)
🌿 Fresh mint sprig
🌿 Fresh basil sprig
🌿 Fresh rosemary sprig
🍵 Green tea plant / Camellia sinensis cutting
🥛 A few glasses or jars of water
☀️ A sunny windowsill or garden bed
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👇 Comment below: which one are you starting first — horsetail tea, or a mint cutting in a cup of water?
📌 Coming up next: 35 Stunning Plants That Grow in Water — No Soil Required
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