Tristyn Lee

I Wasted 12 Years Doing Cardio Wrong (Don't Make This Mistake)

Guide | 2 months ago

I wasted 12 years doing cardio wrong. Doing cardio properly requires a shift in perspective. After 12 years of trial and error, I found the one specific mindset change that makes cardio for fat loss actually work. Most people approach training with the wron...

I'm Gaining 40lbs. The Biggest Change I've Ever Made

Video | 2 months ago

I'm gaining 40lbs... this is why. Building tons of muscle mass is possible when you commit to a long-term plan. This is my plan to gain 40lbs.

How I Workout Now (After 12 Years of Training!)

Review | 2 months ago

In this video, I breakdown my exact split that I've been using over the last couple years to help me gain 10lbs of muscle tissue and lose 40 lbs in my last diet. I combine bodybuilding, calisthenics, and cardio to maximize muscle growth and minimize fat gain.

The PERFECT 7 day workout split for muscle building…

Short | 2 months ago

The Most Dangerous Gym Advice I Ever Followed (Don't Do This)

Video | 3 months ago

I have made a lot of gym mistakes throughout my training career in the past 10 years. From overtraining, to lifting through pain, the are the most dangerous pieces of gym advice I genuinely wish I never followed! Learn from my mistakes!

The Ugly Truth About Getting Shredded (Is It Even Worth It?)

Clip | 3 months ago

Maintaining extreme leanness comes with significant physical and mental costs, as I learned firsthand. Today we're breaking down my experience maintaining very low body fat, highlighting the routines and strict nutrition required. I also discuss the profoun...

I Started Too Young. (My Biggest Regrets)

Video | 3 months ago

Everyone says they have zero regrets. That's a lie. These are my biggest regrets. At 12 years old, my journey in the gym began, shaping many of my life lessons and the person I am today. Today's video I discuss the decision making process behind my choices ...

$8 Full Day of Eating to Build Muscle (ON A BUDGET)

Review | 4 months ago

Today, I'm sharing my entire budget high protein whole foods day of eating, using ingredients from my recent grocery haul. I always focus on healthy eating and today I give a detailed breakdown of calories, macros, and micros for each meal, giving y'all sma...

The “Fitness” Lie (How Optimizing Killed My Gains)

Video | 4 months ago

Everyone says you need to optimize every single variable to see results. I spent 10 years believing that lie. I tracked every macro, measured every gram of salt, and obsessed over "perfect" recovery protocols, only to realize it was actually killing my prog...

10 Years of Dieting Mistakes in 5 Minutes (Avoid Wasted Time)

Guide | 4 months ago

I wasted a decade making dieting harder than it needed to be. This video shares my personal weight loss journey, detailing past struggles with extreme diets and the importance of a structured approach to fat loss and muscle building. If you're looking for p...

Budget Costco Haul to Maintain 4% Bodyfat (High Protein)

Guide | 4 months ago

Today, I'm sharing my entire Costco shopping haul, focusing on budget friendly and nutrient dense foods to maintain 4% body fat year round. This grocery shopping trip highlights how to stick to a grocery budget while still getting high-quality, high protein...

10 Years of Gym Mistakes in 5 Minutes (Avoid Wasted Time)

Guide | 4 months ago

I wasted a decade in the gym, learning lessons that could have been learned in a fraction of the time. This video shares my fitness journey and the weight lifting mistakes I made. If you're looking for practical fitness tips this is for you. It's all about ...