Talking about the differences between Tier 1, Tier 2, and Tier 3. Wrapping it up with an example workout. If you have questions, ask in the comments below. Buy General Gainz here: https://gzcl.substack.com/p/promethean-chapter-18 Read my latest blog posts: https://swoleateveryheight.blogspot.com/2026/06/an-old-lie-told-new-way.html https://swoleateveryheight.blogspot.com/2026/05/devotion-over-discipline.html
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Cody Lefever (GZCL)
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General Gainz: Understanding the tiers
Talking about the differences between Tier 1, Tier 2, and Tier 3. Wrapping it up with an example workout. If you have questions, ask in the comments below. Buy General Gainz here: https://gzcl.substack.com/p/promethean-chapter-18 Read my latest blog posts: ...
Open this video on Cody Lefever (GZCL)General Gainz vs. other programs
Answering a question from the last video. Drop your questions in the comments below. Buy General Gainz here: https://www.amazon.com/General-Gainz-Weight-Training-Framework-ebook/dp/B0GNLQHM6S
Open this video on Cody Lefever (GZCL)General Gainz: Intro 1
Introduction to General Gainz as a framework, including a discussion on the 1st and 2nd tiers, what makes them distinct, and what actions to take to achieve specific progressions. Leave your questions in the comment boxes below. I'll get to those in videos ...
Open this video on Cody Lefever (GZCL)Story-Based Training (is greater than Science-Based)
Discussing why I’m writing stories and how it relates to physical training. Not a direct response to the latest drama, but a higher level assessment of the disenchantment being experienced in the gym/fitness/lifting realm. A sequel to this blog post: https:...
Open this video on Cody Lefever (GZCL)The Dialectic of Physical Fitness in a Technological Future
The future was yesterday by the time you learned it. At best. With so many answers to how, we are rapidly approaching the need for an answer to why... why is physicality important? What are the forces that advance it scientifically, but also individually an...
Open this video on Cody Lefever (GZCL)Deadlift 125x100 - Maelstrom D1W8C1
Maelstrom program can be found here: https://swoleateveryheight.blogspot.com/2024/10/2000-days-maelstrom-monotony.html
Open this video on Cody Lefever (GZCL)Deadlift 440x2 - Maelstrom D7W1C4
Maelstrom program can be found here: https://swoleateveryheight.blogspot.com/2024/10/2000-days-maelstrom-monotony.html
Open this video on Cody Lefever (GZCL)Deadlift 395x3 - Maelstrom D6W1C3
Maelstrom program can be found here: https://swoleateveryheight.blogspot.com/2024/10/2000-days-maelstrom-monotony.html
Open this video on Cody Lefever (GZCL)Deadlift 335x11 - Maelstrom D5W3C2
Maelstrom program can be found here: https://swoleateveryheight.blogspot.com/2024/10/2000-days-maelstrom-monotony.html
Open this video on Cody Lefever (GZCL)Deadlift 290x14 - Maelstrom D4W2C2
Maelstrom program can be found here: https://swoleateveryheight.blogspot.com/2024/10/2000-days-maelstrom-monotony.html
Open this video on Cody Lefever (GZCL)Deadlift 240x15 - Maelstrom D3W1C2
Maelstrom program can be found here: https://swoleateveryheight.blogspot.com/2024/10/2000-days-maelstrom-monotony.html
Open this video on Cody Lefever (GZCL)Deadlift 175x68 - Maelstrom D2W7C1
Maelstrom program can be found here: https://swoleateveryheight.blogspot.com/2024/10/2000-days-maelstrom-monotony.html
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