Coach Ryan Shanahan

Fitness Model Gets Totally Twisted

Short | 1 months ago

Totally Twisted #Fascia Stretch from Ryan Lee

Kettlebell Functional Bodybuilding

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Anti Gravity Neck Release Fascia Stretch

Short | 1 months ago

Strong Mid-Back = Less Back Pain

Short | 1 months ago

Activate More Upper Body + Rotation with this Kettlebell grip

Short | 1 months ago

Benefits of Reverse Planks

Short | 1 months ago

BODY SLEEKIFY Kettlebell Workout | 30 Min

Video | 1 months ago

Sample Youtube Members-Only Workouts: Body Sleekify Kettlebell Workout with Coach Ryan Sign Up @ https://www.youtube.com/channel/UC3xrCvsaOyeAQD8G-_1CG9w/join Build lean, athletic muscle with this easy-to-follow 30-minute kettlebell workout. You’ll complete...

Vagus Nerve Reset: Fascia Stretch That Melts Neck Pain & Stress in 60 Seconds

Short | 1 months ago

1 Exercise That Makes Your Whole Body Feel Younger

Short | 1 months ago

Kettlebell Move to Build Athletic Legs and Core

Short | 1 months ago

Exercise That Builds Glutes Like No Other you Have Tried!

Short | 2 months ago

Ease Back Pain in 60 Seconds

Short | 2 months ago

When fascia becomes stiff, your body will feel tighter, movement becomes restricted, you will feel aches and pains The Totally Twisted Fascia Stretch helps improve fascia mobility from head to toe, so your muscles can move through a fuller range of motion a...