CJsKetoKitchen

Take a road trip with us to beautiful Port Townsend, WA! 🌲🚘

In this video, we’re taking you along for a full "What We Eat in a Day" travel edition while keeping up with our low-carb reset. While driving, we give you a real, candid update on how our transition following Dr. Eric Westman’s End Carb Confusion protocol has been going.

Plus, Sarah opens up about a topic so many women in our community ask about: Perimenopause and weight loss. She shares her personal insights, what changes when hormones shift, and how a strategic low-carb approach can offer real mental and physical relief.

We show you every meal of the day on the road—from simple breakfast ideas to satisfying lunch, restaurant dinner strategies, and even a delicious low-carb dessert!

💬 LET'S TALK IN THE COMMENTS: Are you navigating weight loss through perimenopause or menopause? What has been your biggest hurdle when trying to eat low-carb while traveling or dealing with hormonal shifts? Let us know below—we reply to as many comments as we can!

🔔 SUBSCRIBE for more low-carb food inspiration, travel updates, and realistic health strategies: [Insert Channel Subscription Link Here]

00:00 - Intro 00:27 - Low Carb Chat - Pt 1 06:51 - breakfast 08:12 - Low Carb Chat - Pt 2: Perimenopause 10:43 - Lunch 11:15 - Butter Roasted Delicous Pecans 11:33 - Dinner 12:21 - Dessert 13:07 - The rest of the story :)

📘 RESOURCES MENTIONED: • Dr. Eric Westman's Book End Carb Confusion: [https://amzn.to/4eEuxP6] • Our Brand Health Reset Video: [Ihttps://youtu.be/5gQ0BgfAYyU]

📱 FOLLOW US FOR DAILY INSPIRATION: • Instagram: https://www.instagram.com/Cjsketokitchen •Check Out Our Blog: www.cjsketokitchen.com Follow us on Twitter: www.twitter.com/cjsketokitchen Likes us at our Facebook Page: https://bit.ly/2YNRWsk

#CjsKetoKitchen #WhatIEatInADay #PortTownsend #PerimenopauseWeightLoss #LowCarbTravel #EndCarbConfusion #HormonesAndWeightLoss #LowCarbReset #DrWestman