विवरण
After years of strict, high-fat keto, we hit a wall. We felt "macro fatigue" and were tired of the "all-or-nothing" diet mentality. We decided to do a Reset, and the results have been incredible. By following the "Phase 1" protocol from Dr. Eric Westman’s book End Carb Confusion, we’ve leaned out our fats, prioritized protein, and found a level of energy we haven't felt in a long time.
In this video, Sarah and I take you through a full day of eating—from a high-volume breakfast to our new favorite "Budget-Proof" Cobb salad. No expensive "keto products," just real food that works for your metabolism and your wallet.
The Great Keto/Low Carb Reset Video: https://youtu.be/5gQ0BgfAYyU