Opis
We did something a little different with our macro ratios and our low-carb plates lately—and the data entirely shocked us! 😲 After years on a strict, traditional high-fat keto diet, we started feeling "macro fatigue" and realized it was time for a health reset.
In today’s What We Eat In A Day video, we are taking you into the kitchen to show you exactly how our meals have evolved as we transition into our new lifestyle of metabolic diversity. We aren't adding high-carb foods back into our lifestyle just yet. Instead, we are systematically following Phase 1 of Dr. Eric Westman’s framework from his book, End Carb Confusion.
By focusing heavily on lean protein leverage and reducing the added fats (goodbye, butter-drenched plates!), we’ve unlocked massive food volume, skyrocketed our energy levels, and watched our blood glucose numbers drop lower than they ever did on standard keto.
If you are dealing with macro fatigue, struggling with grocery prices, or just feeling stuck in your wellness journey, this video is your guide to finding a sustainable "middle ground" without sacrificing your low-carb roots. Let's look at what's on our breakfast, lunch, and dinner plates!
💬 LET'S CHAT: Are you currently feeling stuck on strict keto or feeling the pinch of grocery prices lately? Let’s talk about it in the comments below! We are all in this transition together.
🔔 SUBSCRIBE & JOIN THE JOURNEY: If you’re ready to move from "doing a diet" to "living a resilient lifestyle," make sure to subscribe and hit the notification bell! Next week, we’re sharing a huge update as we prepare to transition into Phase 2!
👉 RESOURCES MENTIONED:
The Book: End Carb Confusion by Dr. Eric Westman: https://amzn.to/4oerotX
Our "Health Reset" Video (Why We Are Changing): https://youtu.be/5gQ0BgfAYyU
Recipes Mentioned In Video:
Keto Low Carb Meatloaf: https://youtu.be/mQwWqHbRk38
Keto Low Carb Deviled Eggs Three Ways: https://youtu.be/ckEGsLaBgfY
#CjsKetoKitchen #MetabolicDiversity #LowCarb #DrWestman #BloodGlucose #WhatIEatInADay #LeanerKeto #EndCarbConfusion #KetoReset
***************************************************************************************
VISIT OUR AMAZON STORE FOR PRODUCT RECOMMENDATIONS
https://amzn.to/2HUny5n
**********************************************************************
CJSKETOKITCHEN KINDNESS POLICY:
This channel is a place for kind, positive, helpful, considerate comments and feedback. We will not allow hurtful, unkind comments to remain on this page, nor will they be responded to.
*****************************************************************
WANT MORE GREAT RECIPES? CHECK THESE OUT:
Our Most Popular Recipe:
https://goo.gl/dW2971
Get more recipes; Check out our Full Channel!
https://goo.gl/fjhxA8
FOLLOW US ON OUR SOCIAL FEEDS
Follow us on Instagram: https://www.instagram.com/Cjsketokitchen
Join our Facebook Group: Cjsketokitchen
Check Out Our Blog: www.cjsketokitchen.com
Follow us on Twitter: www.twitter.com/cjsketokitchen
Likes us at our Facebook Page: https://bit.ly/2YNRWsk
*******************************************************************
Books WE STRONGLY RECOMMEND:
The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv
Why We Get Fat - And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa
Affiliate Disclosure
Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.
CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising