Asana Kitchen with David Garrigues

How do you maintain a self practice to the extent that you want while teaching?

Short | 3 months ago

A student asked me this great question!

Why do you practice yoga?

Short | 4 months ago

If you’re new to Ashtanga, do t skip this step in forward bends.

Short | 4 months ago

The Hidden Meaning Behind Your Yoga Stance

Video | 4 months ago

www.davidgarrigues.com What does it really mean to take a stance in yoga — and in life? In this video, we explore how standing poses in Ashtanga are far more than physical foundations. Learn how your stance is a mudra (a seal of authentic self-expression), ...

The Mistake You’re Making In Budjapidasana

Short | 4 months ago

Let me know if you like this style of reading from the sacred texts?

Short | 4 months ago

You’re stressing your knee in this pose and no one’s telling you.

Short | 5 months ago

How to take Lotus

Guide | 5 months ago

How to use rhythm and momentum to transform your backbend

Guide | 5 months ago

New Mexico Monastery Residential Retreat August 7-16, 2026 www.davidgarrigues.com

Props aren’t punishment. Avoiding them is.

Short | 5 months ago

Downward Dog Demystified: Neutral Spine, Stance Width & Long Strong LimbsYT DownDog

Video | 5 months ago

In this video, David breaks down downward dog as a journey from fifth to sixth position — a neutral pelvis, neutral spine posture held upside down on the diagonal. Finding that middle is harder than it looks, so we start on the knees, where the hamstrings s...

Don’t let the bind rob you of Yoga Mudra

Short | 5 months ago

New Mexico Residential Retreat August 7-16, 2026 www.davidgarrigues.com