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How to take Lotus

Asana Kitchen with David Garrigues Guide 2 months ago

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Asana Kitchen with David Garrigues

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This video: #8 in latest list Showing latest 12 of 15

#1 How do you maintain a self practice to the extent that you want while teaching? Short · 1 months ago #2 Why do you practice yoga? Short · 1 months ago #3 If you’re new to Ashtanga, do t skip this step in forward bends. Short · 2 months ago #4 The Hidden Meaning Behind Your Yoga Stance Video · 2 months ago #5 The Mistake You’re Making In Budjapidasana Short · 2 months ago #6 Let me know if you like this style of reading from the sacred texts? Short · 2 months ago #7 You’re stressing your knee in this pose and no one’s telling you. Short · 2 months ago #8 How to take Lotus Guide · 2 months ago #9 How to use rhythm and momentum to transform your backbend Guide · 2 months ago #10 Props aren’t punishment. Avoiding them is. Short · 2 months ago #11 Downward Dog Demystified: Neutral Spine, Stance Width & Long Strong LimbsYT DownDog Video · 2 months ago #12 Don’t let the bind rob you of Yoga Mudra Short · 3 months ago

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