Description
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What does it really mean to take a stance in yoga — and in life? In this video, we explore how standing poses in Ashtanga are far more than physical foundations. Learn how your stance is a mudra (a seal of authentic self-expression), how it naturally awakens Mula Bandha, and how it connects to the deeper yogic concept of asmita — I-am-ness — as a path to samadhi. Your conviction in a pose is your conviction in life. What do you stand for?
🕉️ Topics covered:
Why standing poses are the foundation of Ashtanga
What mudras and bandhas actually are (and how they're connected)
Sutra 1.17 and the four forms for creating samadhi
How your stance reflects your Dharma