Description
In this video, I cover the real reasons your nootropic stack isn't working: hormone imbalance, including testosterone & estrogen affecting brain function, thyroid health your doctor missed by only testing TSH levels instead of Free T3, mitochondrial function draining your mental energy, neurotransmitter balance causing brain fog and low motivation, and cortisol regulation linked to adrenal fatigue.
Timestamps below and free resources linked below.
I also share my own 14-year journey with hypothyroidism and what finally worked. Get your labs checked, and start fixing the root cause, not just the symptoms.
Chapters
00:00 What happened when I was tested for Alzheimer's
02:04 Why your supplements are not working
02:20 Sex hormone dysfunction
03:07 Why your doctor does not know how to read your labs
04:04 Which sex hormone labs to ask for - men & women
04:49 Thyroid dysfunction
05:00 Why the thyroid TSH lab test is useless
05:26 The symptoms of low thyroid
06:11 Which thyroid labs to ask for
06:24 Selenium benefits
06:30 Why Tyrosine & Iodine are critical for thyroid hormone production
06:34 Ashwagandha benefits for thyroid health
06:54 Stop the Thyroid Madness website saved my life
07:11 Mitochondrial dysfunction
08:09 CoQ10 (ubiquinol) for mitochondrial energy production
08:53 Why to schedule a consultation with David Tomen
09:44 Neurotransmitter dysfunction
10:25 Tyrosine dosage to increase dopamine
11:27 CDP-Choline dosage to increase acetylcholine
11:37 Why Phosphatidylcholine (PC) is critical for optimal memory
12:05 Tryptophan dosage for serotonin and melatonin production
12:24 PharmaGABA for better mood and sleep
13:05 Cortisol dysregulation
13:57 Adrenal fatigue
14:24 The best type of Ashwagandha for stress reduction
15:08 Solaray Adrenal Caps for adrenal fatigue
15:17 Best Rhodiola Rosea dosage for stress reduction
15:42 List of steps to take to get your supplements working
17:18 List of lab tests to order from your doctor
17:33 How to locate a good doctor
18:11 How to save time and money by getting a consultation with David
18:21 Join the Nootropics Expert YouTube membership
18:47 Get a consultation with the Nootropics Expert
🎥 See my video on testosterone & estrogen here: https://youtu.be/Y7hDXAfFR7U
🎥 See my video on CDP-Choline here: https://youtu.be/U5FJT67wDT0
🎥 See my video on Rhodiola Rosea here: https://youtu.be/gHLZhR4KUI8
🎥 See my video on Tyrosine here: https://youtu.be/awgKeNEw0xs
🎥 See my video on GABA here: https://youtu.be/QYwYuxC0Kik
📅 Personal Consultations here: https://calendly.com/d/5c4-wg7-qzn
📖 Get my book Head First, 2nd Edition: https://geni.us/K1Bv
🧠 Join our membership! https://bit.ly/44r8Kph
📕 Get your FREE "Secrets of the Optimized Brain" book (92 nootropics): https://nootropicsexpert.com/free-download
👨🏫 Need personalized nootropic advice? Book a consultation: https://calendly.com/d/5c4-wg7-qzn
📗 My 4-time award-winning book, "Head First" (2nd Edition, 962 pages), is the ultimate guide to brain optimization. Available soon: https://geni.us/K1Bv
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*The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.*
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