Description
🖥️ Is your chest tight and your upper back aching from hours at your desk? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you a simple seated chest stretch to open up the front of your body and relieve upper back and shoulder pain.
Here's how to do it:
🪑 Sit tall with hands clasped behind your head.
↔️ Pull your elbows back until they are in line with your head.
🔙 Gently bend your middle back backward to increase the stretch.
⏱️ Hold for 30 seconds.
For more desk reset exercises, watch the full-length video linked here: https://youtu.be/ZN_VCSm30AI
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.