Description
Maybe October is your reminder that you don’t have to do it all. 🍂
As the light fades, melatonin production can increase, helping prepare your body for sleep. Try dimming the lights and giving yourself a break from screens to help your body settle in.
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.