설명
In Episode 3 of the Meet Me At Woolies Everyday Runner Series, Nokwanda gets into the details of how your nutrition should shift at every single stage of marathon training. From base training to speed work, peak week to taper week, and all the way to race day morning, the food on your plate needs to keep up with the kilometres on your legs.
She covers why carb loading the night before a race is non-negotiable, why high fibre foods are your enemy the day before a marathon, and the golden rule of fuelling that most runners learn the hard way: fuel before you feel depleted, not after. She also shares her go-to race morning meal, a simple bagel and banana, and why keeping your nutrition as basic as possible is actually the smartest strategy.
If you have been training hard but not seeing the results you expected, your plate might be the missing piece.
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