Description
In this video I share a concept that’s seldom used or understood, but matters for your emotions, your biomechanics, your organs, and your breathing: how to release the abdominal wall, what we call the front panel in osteopathy.
When your abdominals and chest get tight, they pull you down and forward. Chronic ab flexing disrupts your ability to breathe naturally, limits diaphragm movement, and slows the pumping action that moves lymph through your body. It can also leave energy stagnant and emotions trapped. I walk you through how to use a foam roller to free this area up, and I recommend doing it regularly, even daily, especially if you do any hard core conditioning.
⚠️ ATTENTION Viewers:
This platform is for educational purposes only and is not a substitute for personal therapy. Paul Chek shares tools and teachings to support your journey to a healthier, more fulfilling life. If you’re applying what you’ve learned and want to go deeper, explore the resources below:
Join a supportive community dedicated to holistic health and personal growth:
→ https://www.myspiritgym.com/
Podcast: Spirit Gym with Paul Chek
→ Available on all platforms
Workshops & Events
→ https://paulchek.com/events/
More Resources
Explore courses, books, and in-depth education:
→ https://chekinstitute.com/
Follow me on social media:
Instagram: https://www.instagram.com/paul.chek/
Facebook: https://www.facebook.com/paulchekspage/
TikTok: https://www.tiktok.com/@paul.chek
X: https://x.com/paulchek
Looking for a CHEK Practitioner?
Find a certified CHEK professional near you:
→ https://chekconnect.com/