Description
Learn a Wunda Chair Choreography with Melissa Pina Pilates!
Want to train with Melissa in person? Come to Eloquential Movement Studio In Derbyshire, UK. Want to know more? contact me at MelissaPinaPilates on instagram or Facebook.
0:00 Intro
01:17 The springs and Wunda chair set up
03:38 Wunda Chair - Choreo part 1
05:35 Wunda Chair - learn the chest circle
06:40 Wunda Chair - Learn the undulation spinal wave
07:36 Wunda chair - chest circles, undulations and going up front
08:57 Wunda Chair - Arms for going up front and leg work
11:34 Wunda Chair - Choreo part 2 - chest circles to legwork
14:42 Wunda Chair - Learn the balance legs
15:54 Wunda Chair - chest circles to the balance legs
18:11 Wunda Chair - The Wunda Dance review so far
20:33 Wunda Chair - Choreo part 3 - press ups, swan balance
22:00 Wunda Chair - Learn the hair swishes
25:37 Wunda Chair - The pull ups
27:11 Wunda Chair - Learn the undulations, to frogs, side stretches and around the world technique
29:30 Wunda Chair - Choreo part 4 - Frogs, side stretches and around the world
31:16 Wunda Chair - Kneeling pull ups
32:17 Wunda Chair - Choreo part 4 - The stretch into the cross over
35:59 Want to train with me? - Melissa Pina Pilates, Denby Village, Derbyshire
36:26 The Wunda Dance! Drill the choreo with me! Wunda chair choreography full
42:51 The Wunda Dance! Follow along! Wunda chair choreography full
DISCLAIMER:
Please consult your doctor or health care professional before starting or participating in this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Melissa Pina will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.