Description
Learn a Wunda Chair Choreography with Melissa Pina Pilates!
Want to train with Melissa in person? Come to Eloquential Movement Studio In Derbyshire, UK. Want to know more? contact me at MelissaPinaPilates on instagram or Facebook.
0:00 Intro
01:17 The springs and Wunda chair set up
03:38 Wunda Chair - Choreo part 1
05:35 Wunda Chair - learn the chest circle
06:40 Wunda Chair - Learn the undulation spinal wave
07:36 Wunda chair - chest circles, undulations and going up front
08:44 Wunda chair - View the whole Wunda Dance Choreography!!!
DISCLAIMER:
Please consult your doctor or health care professional before starting or participating in this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Melissa Pina will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.