Description
my instagram https://www.instagram.com/philkodaweirdo
WORKOUT DETAILS
The water jug weighs (20kg / 43 pounds)
I weigh (83kg / 183 pounds)
1) Pull ups x 10
2) shoulder things
3) Dips x 15
4) Twists
5) Chin ups x 10 (water jug)
6) Dips x 14 (water jug)
7) Pull ups x 10 (water jug)
8) Dips x 15 (water jug)
9) Pull up and chin up hold (water jug)
10) Dips hold (Water jug)'
11) Pull ups x 10
12) Dips x 17