Description
Join Alyssa’s Free 5 Day Rewiring Your Beliefs Challenge, plus get $1000 off enrollment + a special bonus of Speak With Soul at https://www.alyssanobriga.com/sahara
In this episode, you get to see a side of me I don’t often share. Expression is at the center of my life, from how I teach to the podcast I’ve hosted for a decade, and yet every time love entered the picture, I felt I had to turn something down to keep it. I’m opening up about it because I don’t believe the inner work ever finishes.
I’m joined by one of my closest friends, Alyssa Nobriga, a transformational coach who trained as a therapist. She founded the Institute for Mastery and has guided thousands of people through her certification. She gently walks me through something tender, and she shows you how to bring the same approach to yourself and to the people around you.
Together we dive into:
🔮 What it really means when someone feels like your person from the very first moment
🩰 The little ballerina who appeared during our session and what she wanted me to know
💗 A simple way to stay with sadness without trying to fix it
🌙 The protective part of me that decides it’s over after a couple of quiet days
✨ Why love is something that gets awakened in you rather than handed to you
🕊️ Whether being deeply in love and being fully yourself can exist together
Grab a blanket and a friend who feels things deeply, then tell me in the comments if this wound lives in you too.
Join Alyssa’s Free 5 Day Rewiring Your Beliefs Challenge, plus get $1000 off enrollment + a special bonus of Speak With Soul at https://www.alyssanobriga.com/sahara
✨Subscribe for more: https://www.instagram.com/iamsahararose/
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k
To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
0:00 Intro
1:20 Sahara’s Struggle: Expression vs. Being in Love
3:13 Welcome Back, Alyssa Nobriga
4:27 Navigating Collective Stress Around Love & Money
5:27 Working the Root: Why Surface-Level Change Doesn’t Last
6:28 How We Attract Partners Who Mirror Our Wounds
9:20 Awareness Is the First Step
10:49 Sahara’s Pattern: Attracting Inconsistent Men
11:47 Finding the Root: Sahara’s Relationship With Her Dad
13:21 Naming the Vulnerability Underneath the Protection
14:14 Coaching Session Begins: Meeting the Fierce Protector
16:18 Learning to Attune to Yourself First
19:13 Live Regression: “You Don’t Understand Me”
20:33 Finding Safety: The Ballet Memory
23:52 “Can I Only Be Myself When I’m Single?”
26:49 Reference Points: Moments of Authentic Freedom With Dad
29:48 The Mirror in Relationship: Feminine Expression
30:29 Pressing Mute on the Old Belief
34:36 Good Girl to Rebellion: Going Against the Conditioning
36:07 The Three Layers: Mental, Somatic, Emotional
36:34 Embracing Sadness as a Tool
38:48 Discernment: Protection vs. Avoidance
39:48 Real-Time Example: The Guy Who Went to England
42:08 Celebrating Every Part of Yourself
43:51 From Awareness to Acceptance: The Five Levels
45:17 Loving the Lover Girl Without Needing a Man to Evoke Her
47:16 Practicing Conscious Relationship With a Friend
48:16 Temporary Lovers & the Stronger-Attraction-Deeper-Wound Theory
49:33 How Alyssa Recognized Her Husband
52:11 Doing the Work Regardless of Relationship Status
54:42 Sahara’s Story: Muting His Instagram & Fearing Her Book’s Exposure
56:51 How Alyssa Built Her Coaching Business
57:10 Alyssa’s Free 5-Day Challenge
58:38 Institute for Mastery ($1000 Off)
1:13:44 Closing Thoughts & Outro