Description
Head to https://betterhelp.com/nika to get 10% off your first month of therapy with our paid partner, BetterHelp. Because no one should have to go through anything alone. BetterHelp is here, With You
🎀 Instagram: @nikaerculj https://www.instagram.com/nikaerculj/
➡️ The Life Design Planner (get 50% off with code NIKA50): https://www.nikatemplates.com/store/p/lifedesignplanner
🎥 Watch how I use it: https://youtu.be/jE2P5RXA1Go
Struggling with self-sabotage, procrastination, overthinking, perfectionism, or getting in your own way? In this video, I’m breaking down why self-sabotage happens, the hidden benefit behind it, how to find the fear and belief underneath the pattern, and practical steps to finally break the cycle.
This video will help you rebuild self-trust, regulate your nervous system, and start becoming the version of yourself you keep saying you want to be😍
#selfsabotage #selfdevelopment #personalgrowth
👉🏼 the ultimate reset planner: https://www.notion.so/templates/the-2026-ultimate-yearly-reset
💸 The Coplenty Budget Template I use: (get 10% off with code NIKA10): https://coplenty.com/?ref=nika
✧ videos mentioned ✧
i'm begging you to watch this if you feel lost https://youtu.be/4cEKayuEO2E
✧ videos you might like ✧
how to glow up mentally | 6 habits to transform your mindset and energy✨ https://youtu.be/CCdyvZpIgQM
how to level up so hard you scare people (make time for everything) https://youtu.be/jE2P5RXA1Go
6 Dopamine Habits That Pulled Me Out of Brain Rot https://youtu.be/-euctgSuUzM
✧ self-help books that changed my life: https://amzn.to/3qhdSM2
my book:
Amazon: https://amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
timestamps:
00:00-02:21 why you self-sabotage
02:21-03:01 identify the pattern
03:01-06:00 find the hidden benefit
06:00-08:58 identify & change the belief
08:58-09:32 what your brain is choosing
09:32-10:12 separate your identity from the behaviour
10:12-10:38 rebuild self-trust
10:38-12:46 add this energy hack
FTC: This video is sponsored by BetterHelp