Description
Every year, people ask about New Year’s resolutions. And the real issue isn’t the goal, it’s the “shoulds.”
Most people can set a clear goal. But the moment they slip up, they start a shame spiral:
“I should never mess up.” I should already be there.”
And then they derail their entire progress.
In this video, I share a story to show how ridiculous perfectionism really is, and then I give the real solution: Come back to the present moment.
The past is gone. The future is unreachable. The only moment you have is this one.
So ask, What is the most effective choice I can make right now?
#MuchPeace #NewYearsResolutions #Mindfulness #GoalSetting #SelfTalk #PersonalGrowth #EmotionalIntelligence