Description
Why High Insulin Can Lower Testosterone Naturally
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Can your diet influence your testosterone levels? In this video, Dr. Justin Marchegiani explains how insulin resistance and sex hormone-binding globulin (SHBG) affect hormone balance. Learn how elevated insulin may increase aromatase activity, which converts testosterone into estrogen, and why some highly active men on very low-carbohydrate diets may benefit from adjusting their carbohydrate intake. Discover practical nutrition strategies to help support healthy testosterone levels and metabolic health.
💡 What You'll Learn:
✅ How insulin resistance can influence testosterone and SHBG levels
✅ What aromatase is and how it converts testosterone into estrogen
✅ Why hormone balance is affected differently by high versus very low insulin levels
✅ How very low-carb diets may impact testosterone in some active men
✅ The best starch-based carbohydrate sources to support training and recovery
✅ Functional medicine nutrition strategies to help optimize hormone health
#Testosterone #InsulinResistance #MensHealth #FunctionalMedicine #HormoneHealth
Related Health Resources:
🔹 http://www.justinhealth.com/gluten-video-series
🔹 http://www.justinhealth.com/thyroid-hormone-balance
🔹 http://www.justinhealth.com/female-hormone-balance
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⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
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