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What Is Black Garlic ? Health Benefits Of Black Garlic.
Black garlic is a type of aged garlic ,, first used as a food ingredient in Asian cuisine.
Black Garlic has a similar content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odor.
Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic.
The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, Maillard reaction, giving it a sweet, mellow flavor and an inky hue.
The compound S-allyl cysteine, a natural component of fresh garlic and a derivative of the amino acid cysteine, was found in much greater concentrations in black garlic and is thought to help lower cholesterol and decrease the risk of cancer.
Black garlic may also help enhance heart health, with some studies even showing that it may be just as effective as raw garlic.
Using black garlic supplements to promote health benefits is a must as you age.
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