Description
What really happens if you do 100 one arm push-ups every day for 7 days?
In this video, Chris Heria takes on a brutal bodyweight challenge to test whether one arm push-ups actually improve real strength, physique, and skill transfer or if it’s just another viral workout.
No weights. No gym. Just pure calisthenics.
Over the course of 7 days, Chris breaks down
• How 100 one arm push-ups a day affects pushing power
• Whether it carries over to advanced skills like planche push-ups
• What changes happen to muscle, endurance, and control
• How hard it really is to stay consistent
• And most importantly… if this challenge is actually worth doing
A lot of people think you need heavy weights to build strength and muscle, but calisthenics works differently. This video shows how leverage, tension, and consistency can push your body to adapt fast using just bodyweight.
If you’re training calisthenics, working toward one arm push-ups, or looking for a simple challenge that actually delivers results, this is one you don’t want to miss.