CHRIS HERIA

Hang For 100 Seconds WIN 1 Year Of Red Bull | Streamer University

Video | 1 months ago

Hang For 100 Seconds Challenge | Streamer University

Video | 1 months ago

Can you beat @KaiCenat ? 😤 1 Pull Up = $1 💸@redbullusa #streameruniversity

Short | 1 months ago

1V1 Push-Up Battles WIN $100 | Streamer University

Video | 1 months ago

Reps For Cash Streamer University

Video | 1 months ago

Strengthening THIS Makes EVERYTHING Easier

Video | 2 months ago

Grip strength is more important than you think, and even older than fitness itself! Watch as Chris Heria covers the history of finger strength as wells as the different types grip strength from around the world, from calisthenics, to weight lifting, to clim...

ONE wrong move and it’s OVER…

Short | 3 months ago

Why MOST People NEVER Pass Beginner Calisthenics

Guide | 3 months ago

Tired of being stuck as a calisthenics noob? Watch as Chris Heria covers the most common mistakes people make in calisthenics that holds back their progress. Whether you're just starting body weight training, or have been for years, you're going to need to ...

Calisthenics VS Gymnastics | National Coach TEST'S My Strength

Video | 3 months ago

Watch as Chris Heria and Shaquan Parson take on a gymnastics challenge by National Gymnastics coach Jorge Valdes where they will have to earn points in a parallel bars routine, a floor routine, and a rings routine! FOLLOW CHRIS HERIA https://www.instagram.c...

Planche update 🤘🏼

Short | 4 months ago

THESE 5 Body Weight Exercises Are ALL YOU NEED To Get JACKED As F***

Video | 4 months ago

You only need 5 bodyweight exercises to get jacked, having you build strength and muscle without even needing to go to the gym! Watch as Chris Heria covers exactly which ones they are, and guess what, you already know which ones they are! But if you still d...

The TRUTH About 6 Pack Abs

Video | 5 months ago

Does having 6-pack abs automatically mean you're strong? While in some cases it COULD mean that, it isn't ALWAYS true! Watch as Chris Heria covers exactly when having six pack abs actually does mean you're strong, and when it doesn't, and even what the diff...