Description
Weekly meal prep - but this time it’s a bit more exciting because this is the first time in a WHILE that I have some fitness goals - operation increase strength and muscle mass has begun. My meal preps are simple and a bit boring but it’s what makes it the easiest. I am still making different dinners throughout the week and weekends I have a lot more flexibility. My first goal for this new fitness journey is making sure to hit a mininmum of 130g of protein a day. It’s on the lower end but I want to start with a manageable number.
The Deets:
Rice:
-Jasmine rice with coconut oil + salt
Beef:
- Ground beef fried - excess fat drained
- Added: salt, garlic powder
Instant Pot Chicken:
- 2 large packs of chicken
- 2 compliment fajita spice packets
- Water to just slightly submerge chicken
- Pressure cook on high for 10 minutes
- Sit for 1-2 hours
Don’t forget to save for later 🤌🏻
Meals:
1. Ground beef, peas + rice
- I add soya sauce and honey before eating
2. Shredded chicken, rice, green beans
#Mealprep #weeklymealprep #meals